eat and run Fundamentals Explained

eat and run Fundamentals Explained

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You shrug and return the reserve to the library. You might be pleased for Jurek for creating a e-book, but unhappy yourself for examining it. A lizard known as Varanus tristensis ("sadness lizard") smells your sadness and eats you Once you've fallen asleep. The tip.

He didn't contact on how he well balanced his operating vocation with get the job done and loved ones (Even though he would normally reassure the reader that he operate ten miles to operate Each individual way every day). The e-book lacks any sort of deep particular reflection through the author.

“Any one may be an ultrarunner. Regardless of how far you go, daily’s run can be a journey of discovery and the prospect to examine what’s doable in Activity — and in everyday life.” - Scott Jurek

Прекрасна книга! Прочетох я, когато започнах да тичам. Тогава тичах само по няколко километра. Тази книга ме убеди в много по-невъзможни тогава за мен неща.

Να αλλάξεις δουλειά, στην αβεβαιότητα της κρίσης. Κάτι που για πολλούς μοιάζει με ρουλέτα.

Ev gave me this guide a long time in the past and instructed me it absolutely was epic And that i just bought around to studying it. Cherished his journey to working and fueling his entire body. Excited to try out Jurek’s recipes and to run an ultra.

For almost twenty years, Scott Jurek is a dominant power—and darling—from the grueling and expanding Activity of ultrarunning. Until just lately he held the American 24-hour record and he was one of several elite runners profiled during 먹튀검증사이트 the runaway bestseller Born to Run.

I used to be worried about recalling the recipes. Writer didn't disappoint by acquiring a bit at the top :)

The reserve describes his operates as well as the worries he faced in schooling and carrying out his record-breaking feats. He's clearly very aggressive and tough (It can be distinct you have for being to temperature the Bodily problems of functioning 100+ mile races about forbidding terrain), but he's also a quester, humbled through the purely natural planet, As well as in adore Using the brother- (and sister-) hood of ultramarathoners.

He was awfully sneery about the modern Way of living thinking about this Way of life is what will allow his to exist.

Όμως με λίγο διάβασμα σίγουρα θα μπορούσε κάποιος να δοκιμάσει μερικές από αυτές με μικρές παραλλαγές. Ανάλογα το πόσο θέλει να πειραματιστεί και τι να πετύχει.

See, instead of telling us how he feels, we just study that Jurek's poor temper qualified prospects him to lose races that he ought to have gained. The ethical in the story? Jurek concerns realize that profitable isn't really everything. Sigh. Fuck me.

Το πάθος του για να ολοκληρωθεί ως άνθρωπος μέσα από όλα αυτά που τον εκφράζουν, τον οδηγούν κάθε φορά λιγάκι πιο μακριά. Η αφοσίωσή του στους στόχους του, η βαθιά πίστη στη δύναμη του σώματος να προσαρμόζεται, να αυτοθεραπεύεται, η συστηματική μελέτη της αξίας της διατροφής, είναι επιγραμματικά τα κύρια θέματα του βιβλίου.

Και αυτά τα δύο μαγικά συστατικά μπορούν να κάνουν θαύματα στους ανθρώπους.

Χαίρομαι πολύ που γνώρισα λίγο καλύτερα έναν όχι απλώς σπουδαίο υπεραθλητή, αλλά κι έναν σπουδαίο άνθρωπο που σίγουρα έχει διδάξει πολλά σε πολλούς ανθρώπους.